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What are your 2023 health and wellness goals? Need support to get motivated? Coach Colette has your back!  She's an experienced health coach and Emotional Freedom Technique (or Tapping) practitioner who created these tools to support you on your path to healing and emotional freedom.  Follow her for more insights and tips!


Start Within Self-Care Challenge


Start Within Time Management | Reconnect to Purpose e-Workbook


Start Within Self-Care e-Journal


Start Within Emotional Freedom Technique (Tapping) e-Journal


Start Within Sleep Well | Dream Freely eWorkbook


Start Within Stress Relief | Inner Sanctuary Meditation


Start Within Erase Your Stress Guided Meditation