Do you spend much of your day holding your breath, clenching your teeth, or tensing your shoulders? Are you longing for a greater sense of inner peace and stability?
You CAN train yourself to respond differently to stress, anxiety, and difficult situations. Begin to transform your mental state using this 17-minute guided meditation led by Coach Colette. You'll be guided through a muscle relaxation exercise that will help to relax your entire body.
You can erase your stress and restore your wellbeing by focusing your attention on your breath and allowing your muscles to gently relax. From this calmer state of mind, you can make more consistent healthy lifestyle choices, and feel more energized to manifest your deepest dreams and desires.
Let yourself be guided into a relaxed state of inner peace and stability!
This 17-minute guided meditation will help you transform your stressful moments into a more comfortable, grounded, and relaxed state of being.
- This 17-minute guided meditation will help you transform your stressful moments into a more comfortable, grounded, and relaxed state of being.
- Size33.1 MB
- Duration17 minutes