Start Within Emotional Freedom Technique (Tapping) e-Journal


When you combine a journal with the Emotional Freedom Technique (or Tapping), you've got an amazing resource for your emotional self-care!

One way to deal with overwhelming emotions is to find a healthy way to express yourself. When you have a problem and you're stressed, keeping a journal can help you identify what’s causing that stress or anxiety. Once you’ve identified your triggers, you can work on a plan to resolve the problem and reduce your stress.

EFT-Tapping is a powerful healing method that helps to manage anxiety, reduce stress, and break free of unhealthy patterns. The Start Within Emotional Freedom Technique (Tapping) Journal offers a secure place to record your journey with EFT! Regular use of this Journal can help you:

* Identify negative thoughts and habits

* Prioritize problems, fears, and concerns

* Track emotions so you begin to recognize stressful triggers

* Create opportunities for positive self-talk and self-affirmation

This Journal will be useful whether you're new to EFT-Tapping or are an experienced tapper; whether you tap alone or with a Tapping practitioner. By using this Journal regularly, you'll be able to see your progress over time. Print copies of the Journal prompt and Notes pages to write long-hand, or type directly into the document. If you type into the document, be sure to re-save the file with the date so you retain all versions to review previous sessions.

For more mindset and motivation tips, follow @coach_colette on social media: Clubhouse, Facebook, Instagram, TikTok, and Twitter. Or, tune in to the Start Within Podcast.

I want this!

The e-journal includes instructions on the Emotional Freedom Technique (or Tapping) process, diagrams of key tapping points, and sample statements to help identify issues to tap on.

7.48 MB
13 pages

Start Within Emotional Freedom Technique (Tapping) e-Journal

I want this!